TH/301025 Workout

“Weightlifting Day”

Clean & Jerk Complex

On the 2:15x6 Round

(1 Power Clean + 1 Front Squat + 1 Split Jerk)

Build to Heavy

Then

Back Squat

On the 2:15 x 5 Round

5 Rep (%85)

MetCon

AMRAP 7’

10 Chest-to-Bar

10 Front Rack DB. Lunges (22,5/15 kg )

10 Burpee