TH/311024 Workout

GYMNASTIC SKILLS

Pull Up

Hang Practise

10 Active Hang Position

10 Beat Swings

10 Hip to Bar

3 Sets

Rest 30-60 Sec Between Sets

Kipping Pull-Ups

Kipping Pull-Ups with towel between your feet

8-10 Reps

5 Round

60 Sec-120 Sec Rest as you need

Chest to Ring Pull Ups

False Grip chest to ring pull ups

4 Reps

5 Round

30 Sec-60 Sec Rest as you need