TU/011024 Workout

Mobility

1 Min Banded Lat Stretch

1 Min Press in Snatch

1 Min Roll over to V Sit

1Min Prayer Lat Stretch

Strength

Push Press

9 Reps Empty Bar

On the 1:45 x 5

5 Reps %70 kg

Deadlift

20 Reps Empty Bar

On the 1:45 x 5

5 Reps %60

5 Reps %60

10 Reps %70

10 Reps %70

13 Reps %70

Snatch Press

12 Reps Empty Bar

12 Reps Empty Bar

12 Reps Empty Bar