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TU/020626 Workout

Mustafa Topal
2 Haz
1 dakikada okunur

1.Strength

E2MOMx6 Round

Set 1-2: 3 Clean and Jerks @ %70 of 1RM

Set 3-4: 2 Clean and Jerks @ %75 of 1RM

Set 5-6: 1 Clean and Jerk @ %80+ of 1RM

2. MetCon

For Time:

30 Power Snatches (50/35 kg)

30 Toes-to-Bar

30 Overhead Squats (50/35 kg)

30 Chest-to-Bar Pull-ups

30 Bar-Facing Burpees

Time Cap: 12 minutes

3. Core Accessory

3 Rounds

15 Hollow body hold

45-second Weighted Plank

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