TU/040624 Workout

Warm Up

20 Overhead Press

20 Shoulder Pass Through

20 Low Hang Clean Pull

30 Jumping Jack

3 Round

Strength

On the 3:00 x 5 Sets:

8 Hang Power Cleans

60% & Build

Conditioning

4 Rounds of

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

…Rest 1 min

3 Rounds of

10 Deadlifts

10 Hang Power Cleans

10 Front Squats

…Rest 1 min

2 Round of:

15 Deadlifts

15 Hang Power Cleans

15 Front Squats