TU/030625 Workout

Skills Workout

4 rounds not for time:

5 Tempo Ring Rows

5 Beat Swings

3 Strict Pull-Ups

Conditioning

AMRAP 20’

400 m Run

12 Dumbbell Snatches (22.5/15 kg)

15 Box Jumps (60/50 cm)

10 Toes-to-Bar