Ara

TU/040826 Workout

Mustafa Topal
5 gün önce
1 dakikada okunur

Weightlifting

Every 2:00 x 6 Sets

1 Power Snatch

1 Hang Power Snatch

1 Overhead Squats

Build across the sets.

Conditioning

Cash in 1.6 km Run

4 Rounds for Time

10 Front Squats 40/30 kg

8 Handstand Push-Ups

6 Burpee Box Jump Overs 60/50 cm

Cash out 1.6 km Run

Time Cap: 30Minutes

Scale:

HSPU 10 DB Push Press

OHS Front Squat

Burpee Box Jump Over Box Step Over

Son Yazılar

Hepsini Gör

F/070826 Workout

Conditioning EMOM 36' Minute 1: 6 Thrusters 42.5/30 kg Minute 2: 8 Pull-Ups Minute 3: 10 Burpee Minute 4: 12 Sit Ups Minute 5: 50 Double Unders Minute 6: Rest

TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

W/050826 Workout

Strength Paused Back Squat 5-5-3-3-3 Build heavy Conditioning 5 Rounds for Time 10 x 10 m Shuttle Run 8 Hang Power Clean 50/35 kg 10 Box Jump Over 60/50 cm Time Cap: 17 Minutes Scale: Hang Power Clean

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