Ara

TU/050526 Workout

Mustafa Topal
5 May
1 dakikada okunur

Clean Clusters

on the 1:30 x 8 sets:

2 Squat Cleans @75-85%

Skills

Handstand Push-up Progression

5 Rounds

5 kipping HSPU

20 sec Wall Facing HS Hold

10 Hollow Rocks

Conditioning

AMRAP 12'

6 Hang Power Cleans (50/35 kg)

8 Burpee Box Jump Overs (60/50 cm)

10 Toes-to-Bar

30 Double Unders

Son Yazılar

Hepsini Gör

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