TU/060126 Workout

1. Handstand Pushups

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes – 50 Double Unders

Even Minutes – Max Handstand Push-ups

2. Back Squat

10 Reps @ 70%

8 Reps @ 73%

6 Reps @ 77%

4 Reps @ 81%

2 Reps @ 86%

Rest 2:00 between sets.

3. Conditioning

Alternating On the Minute x 14 (7 Rounds):

Odd – 30 Sec Max Slowed Mountain Climbers

Even – 30 Sec Max Medicine Ball Squat Cleans (10/6)