Ara

TU/060525 Workout

Mustafa Topal

4 May 2025

1 dakikada okunur

Mobility

2 min Kneeling Hamstring Stretch R/L

2 min Trap Stretch R/L

1 min Side to Side

1 min Roll over to V sit

1 min Crossed side to side

1 min walking good morning

Strength:

Push Press ( 75–85%)

5-5-5-5-5

Ring Dips

10 Rep 3 Round

Conditioning:EMOM x 18

30 Sec Shuttle Run

10 KBS (24/16 kg )

8 V-Up

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