TU/060824 Workout

Warm Up

30 Sec Pigeon Stretch

10 Overhead Squat

30 Sec Warrior Stretch

3 Round

Spesific Warm Up (Empty Bar)

10 Snatch Grip Deadlift

10 Snatch Pull

10 Sotts Press

3 Round

Strength (Heavy Load)

On the 1:30 x 12 Round

1st  3 Behind the Neck Press+Overhead Squat

2nd 1 Squat Snatch

Conditioning

5 Power Snatch (40/30)

10 Overhead Squat (40/30)

100 Double Unders

4 Round