TU/070426 Workout

1. Barbell Strength

EMOM 8’

3 Power Clean + Split Jerk

Build Heavy

2. Conditioning

3 Rounds:

10 Clean and Jerks (50/30)(T&G)

400 Meter Run

3. Midline

Not For Time:

40 Hyperextension

40 AbMat Sit-Ups

20 Hyperextension

20 ABMat Sit-Ups