top of page
Ara

TU/070726 Workout

1.Weightlifting

EMOMx10

Minutes 0:00 - 4:00 -Heavy Hang Squat Clean

Minutes 4:00 -8:00 -Heavy Power Clean

Minutes 8:00 -10:00 - Heavy Squat Clean



2.Conditioning

3 Rounds For Time:

800 Meter Run

21 Burpees



Son Yazılar

Hepsini Gör
M/060726 Workout

1. Gymnastics Skill EMOM 12' Minute 1: 3 Strict Pull Ups Minute 2: 6 Toes to Bar Minute 3: 20-30 sec Handstand Hold 2. Strength Front Squat 5 Sets 5 @70% 5 @75% 4 @80% 3 @85% 2 @90% 3. Conditioning AM

 
 
 
F/030726 Workout

1. Strength Deadlift Every 3:00 x 5 Sets 5 Reps @ 70% 5 Reps @ 75% 4 Reps @ 80% 3 Reps @ 85% 3 Reps @ 87% 2. Conditioning For Time 50-40-30-20-10 Sit Ups Air Squats Every break between rounds: 8 Deadl

 
 
 

Yorumlar

5 üzerinden 0 yıldız
Henüz hiç puanlama yok
Puanlama ekleyin

Abonelik Formu

Gönderdiğiniz için teşekkür ederiz!

05441902238

©2021, CROSSROADS tarafından kurulmuştur.

bottom of page