TU/081024 Workout

Mobility

1 Min Medium Pec Stretch

1 Min Manuel Triceps Stretch

1 Min Pnf Shoulder Internal Rotation

1Min Prayer Lat Stretch

100 Double Unders

No Rest

EMOM 12’

1st 10 Toes to Bar

2nd 5 Ring Dips

Rest 3 Min if you need

EMOM 16’

1st 10 Row (BW)

2nd 10 DB Thruster

3rd 10 Push Ups

4th 10 Box Jump

Rest 3 Min if you need

EOM 12’

1st 10 Goblet Squat (20/12)

2nd 15 AB-Mat Sit Up

No Rest

100 Double Unders