TU/090925 Workout

1. Clean Technique

7 Sets:

Clean Pull

Hang Squat Clean

Push Press

Cluster

2. Cluster

EMOM x 10:

1 Rep (Building in Weight)

3. Conditioning

For Time: 

21 Lateral Barbell Burpees

21 Power Cleans (60/40) 

15 Lateral Barbell Burpees

15 Hang Squat Cleans (60/40)

9 Lateral Barbell Burpees

9 Thrusters (60/40)