TU/091225 Workout

1. Conditioning

For Time: 

1200 meter  run

50 Overhead Squats (45/35) 

50 Thrusters (45/35) 

50 Front Squats (45/35)

2. Accessory Workout

Not For Time: 

10-8-6-4-2:

Bench Press (Bodyweight)

Strict Chest to Bar Pull-Ups