TU/100226 Workout

Strength-Clean Complex

On the 1:30x8

1 Power Clean + 1 Hang Power Clean + 2 Front Squats + 1 Jerk

Hold the bar the whole time. If you drop, the rep doesn't count.

Conditioning

5 RFT

10 Plate O.H.L.(15/10kg)

10 Hand Release Push-ups

10 DB Clean&Jerk (24/16kg)

Time Cap:14 Min