TU/100625 Workout

Warm-up (Not Mercy):

3 Rounds

400m Run

10 Inchworm to Push-up

20 Walking Lunge

10 Back Extension

Conditioning

3 Rounds of:

21 Thrusters (40/30kg)

21 Chest to Bar Pull-ups

15 Thrusters

15 Butterfly Pull-ups

9 Thrusters

9 Strict Pull Ups