TU/110225 Workout
- Mustafa Topal
- 10 Şub 2025
- 1 dakikada okunur
Strength
Snatch
2-2-2-2-2-2 (%70-80)
Front Squat
4-4-4-4 (%80)
Metcon
On the 2:00 x 10
5 Power Snatch (50% 1RM)
10 Box Jumps (70 cm)
150m Shuttle Run
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Ara
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Strength
Snatch
2-2-2-2-2-2 (%70-80)
Front Squat
4-4-4-4 (%80)
Metcon
On the 2:00 x 10
5 Power Snatch (50% 1RM)
10 Box Jumps (70 cm)
150m Shuttle Run
Yorumlar