Ara

TU/110225 Workout

Mustafa Topal
10 Şub 2025
1 dakikada okunur

Strength

Snatch

2-2-2-2-2-2 (%70-80)

Front Squat

4-4-4-4 (%80)

Metcon

On the 2:00 x 10

5 Power Snatch (50% 1RM)

10 Box Jumps (70 cm)

150m Shuttle Run

Son Yazılar

Hepsini Gör

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