Ara

TU/120825 Workout

Mustafa Topal

11 Ağu 2025

1 dakikada okunur

1. Overhead Squat

Build to a Heavy Double

2. Snatch Balance

Build to a Heavy Single

3. Conditioning

For Time:

800 meter Run

27 Chest to Bar Pull-Ups

21 Power Snatches (115/80)

15 Overhead Squats (135/95)

9 Squat Snatches (155/105)

Single Bar, Change Weights.

Son Yazılar

Hepsini Gör

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