TU/130824 Workout

Warm Up

30 Shoulder Pass Through

20 Squat to Stand

5 Burpee

3 Round

Mobility& Skills

1 Min Supine Spinal Twist

1 Min  Armless Prayer

1 Min Pigeon Stretch

! Min Overhead Activation

Strength

On the 1:45 x 6

3 Snatch off Blocks (%85)

On the 1:45x5

Front Squat

6 Reps (%70)

On the 1:45 x 3

Barbell Row

12 Reps (%50)

Conditioning

10 Rounds For Time

5 Pistol Squats(Each Side)

5 Pull Ups

10 Hollow Rocks

10 Sec Handstand Hold