Ara

TU/141025 Workout

Mustafa Topal
12 Eki 2025
1 dakikada okunur

Skill Work:

6 Rounds of:

5 Strict Pull-ups

10 Ring Dips

15 Hollow Rocks

Conditioning

For Time

21-15-9

Power Clean (50/35 kg)

Handstand Push-ups

(Time Cap: 12 min)

Son Yazılar

Hepsini Gör

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