TU/150725 Workout

Conditioning

0:00 – 10:00 – 1600 meter Run, Max Clean and Jerks (60/40)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch (50/35)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (40/30)

Accessory

3 Giant Sets:

Max Strict Pull-Ups

Max Body Weight Bench Press

Rest 3:00 between sets.