Ara

TU/151024 Workout

Mustafa Topal
13 Eki 2024
1 dakikada okunur

Strength

EMOM 5’

3 Back Squat(%85)

Rest 3 Min

EMOM 5’

5 Push Press(%80)

Conditioning

AMRAP 5’

9 Deadlift (60/40)

12 Toes to Bar

15 Burpee

Rest 3 Min

AMRAP 4’

6 Deadlift (70/45)

9Toes to Bar

12 Burpee

AMRAP 3’

3 Deadlift (80/50)

6 Toes to Bar

9 Burpee

Son Yazılar

Hepsini Gör

F/050626 Workout

FOR TIME 100 Bar-Facing Burpees 100 Thrusters (40/25 kg) 100 Toes-to-Bar At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Un

TH/040626 Workout

MURPH CHALENGE For Time 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

W/030626 Workout

Teams of 2 FOR TIME 100 Synced Burpees (both partners must move and hit the floor at the exact same time). 90 Toes-to-Bar Partner A: TTB Partner B: Holds a Bar (Reps only count while Partner B is h

TU/151024 Workout

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