TU/151024 Workout

Strength

EMOM 5’

3 Back Squat(%85)

Rest 3 Min

EMOM 5’

5 Push Press(%80)

Conditioning

AMRAP 5’

9 Deadlift (60/40)

12 Toes to Bar

15 Burpee

Rest 3 Min

AMRAP 4’

6 Deadlift (70/45)

9Toes to Bar

12 Burpee

AMRAP 3’

3 Deadlift (80/50)

6 Toes to Bar

9 Burpee