TU/160626 Workout
- Mustafa Topal
- 5 gün önce
- 1 dakikada okunur
1. Strength
Every 2:00 x 7 Sets
3 Clean Pulls
2 Hang Power Cleans
1 Front Squat
Build to a moderate-heavy complex.
2. Conditioning
AMRAP 14'
12 Wall Balls
9 Hang Power Cleans 50/35 kg
6 Burpee Pull-Ups
200 m Run
3. Midline
4 Sets
12 Weighted Sit-Ups
20 sec Side Plank / side
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