Ara

TU/160724 Workout

Mustafa Topal

14 Tem 2024

1 dakikada okunur

Warm up

30 Behind the neck press

30 Shoulder Disc.

30 O.HS.

2 Round

Mobility

1 min The Book R

1 min The Book L

1 min Pigeon Stretch R

1 min Pigeon Stretch L

1 min Active Hinge

Conditioning

Emomx30

1st 15 DB. Swings

2nd 20 Back Extension

3rd 15 Toes to Bar

4th 20 Mountain Climber (each side)

5th Rest

Accessory Workout

15 Dips

15 Leg raise

1 min Plank

3 Round

Son Yazılar

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