TU/161225 Workout

1. Olympic Lift

Snatch

On the 1:30x8

1 Snatch Pull+ 1 Hang Snatch + 1 Squat Snatch

Build to a technical heavy for the day

2. Conditioning

Every 4:00 x 5 sets

100 Double Unders

30 Push Ups

30 Sit Ups

30 Squats

Rest with remaining time