TU/181125 Workout

Conditioning

1. Hang Squat Clean 

Build to Heavy Single 

2. Conditioning  

AMRAP 8:  

3 Hang Squat Clean (40/25) 

3 Toes to Bar 

6 Hang Squat Clean (40/25) 

6 Toes to Bar 

9 Hang Squat Clean (40/25) 

9 Toes to Bar 

…

3. Midline 

3 Giant Sets: 

10 Barbell Good Mornings 

Max Strict Ring Dips