TU/190324 Workout Open 17.5

Tuesday 190724 Open 17.5

Warm Up

10 Push Press (empty barbell)

30 Air Squats

50 Single Unders

3 Round

Mobility&Skills

Hips-Shoulder-Thruster

Conditioning

Rx’s

10 Round FT:

9 Thrusters 45/30

35 Double Unders

Scaled

10 Round FT:

9 Thrusters 30/20

35 Single Unders