TU/200126 Workout

Clean Complex (Heavy) on the 1:30x8 Round 1 Hang Power Clean+1 Power Clean+2 Front Squat

MetCon AMRAP 15'

3 UB Power Clean (50/35 kg )

6 Toes to Bar

9 Burpee&Box Jump

30 Double Unders

Accessory Workout

30 Sec Superman Hold

30 Sec Hollow Hold

3 Round