TU/200224 Workout

Warm Up

10 Alternating Hamstring Scoop Stretch

10 Scap Retraction

10 Samson Stretch

4 Round

30 Jumping Jack

10 Leg Swings

10 Kip Swing

3 Round

Skills&Mobility

Kipping – Pull Ups- Upper&Lower Back-Hamstring

CONDITIONING

4 Rounds For Time

60 Double Unders

30 Box Step Ups

15 Pull Ups