TU/200525 Workout
- Mustafa Topal
- 19 May
- 1 dakikada okunur
Strength
Back Squat (80%)
5-5-5-5-5
Conditioning
For Time:
5 Rounds
15 Thrusters
15 Box Jump Overs
30 Sit-ups
400m Run
Time Cap: 25 mins
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Ara
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Strength
Back Squat (80%)
5-5-5-5-5
Conditioning
For Time:
5 Rounds
15 Thrusters
15 Box Jump Overs
30 Sit-ups
400m Run
Time Cap: 25 mins
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