Ara

TU/210125 Workout

Mustafa Topal
20 Oca 2025
1 dakikada okunur

Conditioning

1st Round

21 Pull Ups

21 Cluster(30/20 kg )

21 Burpee

Time Cap 4 Min

2nd Round

15 Pull Ups

15 Cluster(40/25 kg )

15 Burpee

3rd Round

9 Pull Ups

9 Cluster(50/30 kg )

9 Burpee

Accessory Workout

10 Close Grip Push Ups

20 Toe Touch

30 Back Ext.

4 Round

Son Yazılar

Hepsini Gör

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