TU/210426 Workout

1. Deadlift

Build to a Heavy Set of 5

2. Conditioning

AMRAP 9:

3 Deadlifts (150/90kg)

6 Handstand Push-ups

30 Double Unders

3. Run Conditioning

1 x 1,000m run

2 x 600m Run

4 x 200m run

2 x 600m run

1 x 1,000m Run