W/220426 Workout
- Mustafa Topal
- 5 gün önce
- 1 dakikada okunur
Güncelleme tarihi: 2 gün önce
1. Tempo Front Squat
on the 1:30x8 Round
6 Seconds Down
1 Second Pause In Bottom
2. Conditioning
AMRAP 20:
400 Meter Run
2 Rounds: 4 Kipping HSPU+8 Burpee+16 Air Squats
3. Midline
Not Fot Time:
50-40-30-20-10:
Ab-Mat Sit-Ups
:30 Sec Superman Hold
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