TU/220425 Workout

Warm-Up

3 Rounds:

10 Shoulder Discolates

10 Leg Swings (front/side)

10 Jumping Lunges

Spesific Warm-Up

3 Round

3 Snatch High Pull

3 Hang Muscle Snatch

3 Overhead Squat (empty bar)

Strength

Every 90 sec x 6 Sets

1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat@ 70–80%

Conditioning

AMRAP 20’

10 Alternating DB Snatch (22.5/15 kg)

10 Toes to Bar

10 Burpee Over DB

Accessory Workout

3 Sets:

12 DB Shrug

12 KB Farmer Carry (40m)

60 sec Hanging Bar