TU/221024 Workout

Warm Up

5 Inchworm+Push Ups

10 V-Sit Roll

15 Arm Circle

20 Back Extension

3 Rounds

Mobility

1:30 min Front Rack Fixer

3 min PNF Shoulder External Rotation R/L

1:30 min Press in Clean

1:30 min Bottom Squat

1:30 min Back Stretch

STR

Back Squat

on the 1:45x5

5-4-3-2-1

Push Press

on the 1:45x5

1-2-3-4-5

Conditioning

AMRAP 15’

10 Deadlift (50/35)

10 Toes to Bar

10 Push Press

10 Bar Facing Burpee