TU/240226 Workout

MetCon:

EMOMx18

1st Min: 9 Burpee

2nd Min: 6 Thrusters (50/35 kg)

3rd Min: 30 Double Unders + 5 Toes to Bar

Goal: Consistent pacing; unbroken Thrusters.

Skill / Midline:

3 sets (not for time):

10 Box Pistols (each leg)

20 sec L-Sit Hold