TU/240326 Workout

1. Hang Clean+Front Squat

Build to a Heavy Set of 10

2. Conditioning

For Time:

1,000 Meter Run

30 Front Squat (80/50)

50 Barbell-Facing Burpees

3. Midline

Not For Time:

21-18-15-12-9

Sit-Ups

:15 Second L-Sit Hold after each set