TU/251125 Workout
- Mustafa Topal
- 23 Kas
- 1 dakikada okunur
Güncelleme tarihi: 25 Kas
Strength
Push Press(%60)
10-10-10-10
Skill EMOMx20:
1st:5 Strict Chest-to-Bar
2nd:5 Ring Dips
3rd:30 sec L-Sit
4th: 10 Single-leg Step-downs (each leg)
top of page
Ara
bottom of page
Yorumlar