TU/270824 Workout

Warm Up

10 Ring Row

10 Good Morning

10 Overhead Squat

10 Shoulder Discolates

3 Round

Mobility

1 Min Pigeon Stretch

1 Min Wrist Stretch

1Min Active Frog

1 Min Active Hinge

1 Min Armless Prayer

Strength

Clean&Jerk

9 Reps Empty Bar

6 Reps 30 kg

On the 1:45 x 6

3 Reps %85

Back Squat

20 Reps Empty Bar

10 Reps 40 kg

On the 1:45 x 5

10 Reps %60

Pull Ups

8 Reps

8 Reps

8 Reps

Strict Press

12 Reps Empty Bar

On the 1:45 x 3

12 Reps %60

12 Reps %60

12 Reps %60