TU/281025 Workout

Strength

Snatch (%80-85)

On the 2:15x6 Round

2 Snatch

Front Squat (%80-85)

On the 2:15x5 Round

5 Front Squat

Strict Press (%50-55)

On the 2:15x3 Round

10 Strict Press

Then

Accessory Workout

3 Rounds for:

10 Sit-ups

30 sec Hollow Hold

30 sec Superman Hold