TU/290725 Wprkout

1. Deadlift

Build to a Heavy Set of:

9 Rep

7 Rep

5 Rep

3 Rep

2. Conditioning

AMRAP 5:

Buy-In: 100 Double Unders

12 Power Cleans (40/25)

4 Burpee Box Jump Overs

rest 5 minutes

AMRAP 4:

Buy-In: 100 Double Unders

8 Power Cleans (50/30)

4 Burpee Box Jump Overs

rest 5 minutes

AMRAP 3:

Buy-In: 100 Double Unders

4 Power Cleans (60/35)

4 Burpee Box Jump Overs

3. Bike Recovery

20 Minute Recovery