Ara

TU/291024 Workout

Mustafa Topal

28 Eki 2024

1 dakikada okunur

Warm Up

30 Jump Rope

15 Push Ups

3 Round

Rest 1 Min

30 Sec Squat Opener

30 Sec Sotts Press

3 Round

1 Min Pigeon Stretch

1 Min Active Frog

1 Min Overhead Activation

1Min Wall Hinge

STRENGTH

Barbell Row

12 Rep 3 Sets (%60)

14+ Rep Barbell Row(%60)

Clean From Low Hang

5 Rep (%70)

4Rep (%80)

3Rep (%85)

3 Rep (%85)

8Rep (%70)

Push Press

10 Reps 3 Sets (%70)

14+ Reps (%70)

Weighted Hyperextension

12 Rep 3 Sets (20 kg)

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