Ara

TU/300626 Workout

Mustafa Topal
28 Haz
1 dakikada okunur

1.Strength

Snatch

On the Minute x 16 (4 Rounds):

Minute 1: 3 Power Snatches + 3 Overhead Squats

Minute 2: Rest

Minute 3: 5 Squat Snatches

Minute 4: Rest

(Rounds 1-4): 50-55-60-65%

2.Conditioning

AMRAP 15:

15 Devil Press (30/18 kg)

60 Double Unders

3.Accessory Workout

EMOM 12'

Minute 1: 10 Sec Hanging Hollow Body Hold

Minute 2: 10 Sec Hanging Arc Hold

Minute 3: 10 Kipping

Son Yazılar

Hepsini Gör

TH/130826 Workout

Strength Snatch 2 @ 65% 2 @ 75% 2 @ 85% 2 @ 85% 2 @ 85% Clean 3 @ 60% 3 @ 67.5% 3 @ 75% 3 @ 77.5% 3 @ 77.5% Jerk off Rack 3 @ 65% 3 @ 72.5% 3 @ 72.5% 3 @ 85% Conditioning Cash In 1,600m Run (5:25–5:45

W/120826 Workout

Conditioning 5 Rounds of 50 Double Unders 30 Deadlifts (80/50kg) 20 Single Arm Db. Snatch (24/12kg) 10 Toes-to-Bar Accessory Workout 30 Sec Superman Hold 30 Sec Hollow Hold 30 Sec Plank 3 rounds of

M/100826 Workout

1.Conditioning For Time 50 Box Jump Overs 40 Burpees 30 HSPU 20 Power Cleans (70/45) 10 Bar Muscle-Ups Then: 1.6km Run Then back up: 10 Bar Muscle-Ups 20 Power Cleans 30 HSPU 40 Burpees 50 Box Jump Ov

Yorumlar