Ara

TU/310326 Workout

Mustafa Topal
2 gün önce
1 dakikada okunur

Power Clean+Paused Front Squat

3-3-3-3-3

Barbell Row

10-10-10-10-10

MetCon

100 Double Unders then

AMRAP 7'

6 Devil Presses

9 Toes to Bar

12 Sit Ups

Rest 5 Min

75 Double Unders then

AMRAP 5'

9 Devil Presses

12 Toes to Bar

15 Sit Ups

Rest 5 Min

50 Double Unders then

AMRAP 3'

12 Devil Presses

15 Toes to Bar

18 Sit Ups

Son Yazılar

Hepsini Gör

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TU/310326 Workout

Son Yazılar

Yorumlar

Abonelik Formu