Ara

F/120626 Workout

Mustafa Topal
12 Haz
1 dakikada okunur

Conditioning

EMOMx18

1st 8 Front Squat (40/25)

2nd 12 Toes to Bar

3rd 10 DB Step Up Over

Gymnastic Conditioning

EMOMx10

1st 5 Ring Dips

2nd 20 Sec Hanging Bar

then

EMOMx10

1st 8 Tempo Push Ups

2nd 20 Sec Hollow Hold

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Hepsini Gör

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M/200726 Workout

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