Ara

W/010426 Workout

Mustafa Topal
2 gün önce
1 dakikada okunur

Gymnastic Conditioning

10 Scap Pull Ups

10 Sec Hanging Hollow Body Hold

10 Sec Hanging Arch Hold

20 Sec Kipping

4 Round not for time

Conditioning

5 Round For Time

8 Single Arm DB Clean&Jerk

12 Toes to Bar

16 Push Ups

Son Yazılar

Hepsini Gör

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Conditioning 99 Burpees 99 Pull Ups 99 Box Jumps 99 Sit Ups 99 Squats

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Power Clean+Paused Front Squat 3-3-3-3-3 Barbell Row 10-10-10-10-10 MetCon 100 Double Unders then AMRAP 7' 6 Devil Presses 9 Toes to Bar 12 Sit Ups Rest 5 Min 75 Double Unders then AMRAP 5' 9 Devil P

W/010426 Workout

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Yorumlar

Abonelik Formu