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W/010726 Workout

Mustafa Topal
1 Tem
1 dakikada okunur

1. Strength

Front Squat

Every 2:00 x 6 Sets

Set 1: 5 Reps @ 65%

Set 2: 5 Reps @ 70%

Set 3: 4 Reps @ 75%

Set 4: 4 Reps @ 80%

Set 5: 3 Reps @ 85%

Set 6: 3 Reps @ 85%

2. Conditioning

For Time:

21-15-9

Toes to Bar

DB Front Rack Walking Lunges

Burpee Box Jump Overs

After each round: 400m Run

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