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W/020425 Workout

Mustafa Topal
30 Mar 2025
1 dakikada okunur

Warm-up:

3 rounds

1 Jumping Jack

10 Jumping Lunges

10 Push Ups

Conditioning

4 Rounds for Time

400m run

15 Kettlebell Swings (32/24 kg)

15 Burpee Box Jumps (60/50 cm)

20 Wall Ball Shots (9/6 kg)

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