W/020425 Workout

Warm-up: 

3 rounds

1 Jumping Jack

10 Jumping  Lunges

10 Push Ups

Conditioning

4 Rounds for Time

400m run

15 Kettlebell Swings (32/24 kg)

15 Burpee Box Jumps (60/50 cm)

20 Wall Ball Shots (9/6 kg)